Regular reassessment
Your movement, comfort, strength and current goals are revisited, not assumed.
The Linford Method Monthly Care
Keep moving
forward.
Ongoing care for clients who would rather maintain progress, build resilience and stay ahead of recurring setbacks.
Every visit is responsive rather than pre-set. Amy reassesses what is happening, chooses the most relevant input and retests the result before progressing what works.
Initial consultation: 90 minutes · payment taken when booking
Not a pre-set treatment
Care that responds to you.
This is not simply a monthly massage or the same appointment repeated. Your session is chosen from Amy’s practical toolkit according to your assessment and response on the day.
Flexible input
Applied Movement Neurology, movement, manual therapy or sports massage may be used where appropriate.
A progression mindset
The aim is to maintain useful changes and keep building capacity over time.
Choose your level of support
Simple monthly care.
Both plans include priority booking and an appointment shaped around what you need at the time.
Progress
Two sessions per month
£175 / month
- Priority booking
- Up to 90 minutes per session
- Reassessment at every visit
- More regular progression
- Rehabilitation-to-performance support
- Treatment, movement or neurological input based on current need
- Manual therapy or sports massage where appropriate
Maintain
One session per month
£100 / month
- Priority booking
- Up to 90 minutes per session
- Monthly reassessment
- Proactive maintenance
- Treatment tailored to current need
- Support for movement, strength and resilience
Monthly places are limited. Membership has a 12-month minimum term. Payment arrangements are agreed with Amy at the first appointment.
Who it is for
For people who value proactive care.
Recurring setbacks
You want to stay ahead of familiar niggles, stiffness or interruptions to activity.
Rebuilding capacity
You are progressing after injury or a period away from movement and training.
Active maintenance
You have made progress and want regular support to help maintain it.
Performance support
You exercise regularly and want an assessment-led approach to movement and recovery.
Priority access
You value having regular appointments planned rather than waiting until something changes.
A collaborative approach
You want to understand what is being tested, why it is used and what changes.
How joining works
From consultation to ongoing care.
Begin with a consultation
New clients book a 90-minute initial consultation for £150, paid when booking.
Agree the right plan
Amy recommends whether individual appointments, Maintain or Progress is the best fit and arranges the monthly payment.
Review as you go
Each visit is reassessed and retested so care can change as you change.
Questions before joining
Monthly Care FAQ.
A few practical answers about starting and using Monthly Care.
Do I need an initial consultation?
New clients begin with a 90-minute initial consultation costing £150, with payment taken when booking. Existing clients can contact Amy directly to discuss the most appropriate monthly option.
How long is a membership appointment?
Please allow up to 90 minutes for each Monthly Care appointment.
How is membership payment arranged?
Your recurring payment arrangement will be agreed and set up with Amy at your first appointment.
Is there a minimum term?
Yes. Monthly Care has a minimum term of 12 months. Cancellation requires 30 days’ notice and cannot take effect before the minimum term ends.
Do unused sessions roll over?
If a session is not used in its scheduled month, it must be taken within the following two weeks. After that, the session credit expires.
Can I pause my membership?
Yes. Membership can be paused for up to 30 days by prior arrangement with Amy.
What if I cancel an appointment?
Please give at least 24 hours’ notice. With less notice, or for a no-show, the session credit will be used unless Amy agrees otherwise.
What if Amy cancels my appointment?
Your appointment will be rearranged at your earliest convenience and there will be no charge or loss of session credit.
Can I share my sessions?
No. Monthly Care sessions are personal to the named member and cannot be transferred or shared.
Is every monthly appointment the same?
No. Amy reassesses at each appointment and selects the treatment, movement or support most relevant at that time.
Can I choose sports massage?
Sports massage or manual therapy may form part of an appointment where it is appropriate to your current assessment and goals.
What does priority booking mean?
Members receive priority access to Amy’s available clinic appointments. It does not guarantee every requested date or time.
Limited monthly places