Recurring discomfort or stiffness
For people whose body repeatedly interrupts work, training or everyday life.
The Linford Method · Sway, Hampshire
Don’t wait
until it hurts.
Proactive science based care for your body, nervous system and long-term physical health.
The Linford Method combines Applied Movement Neurology, movement, manual therapy and sports massage. Every session follows a clear process: assess what is happening, respond with the most useful input, retest for change and progress what works.
Initial consultation: 90 minutes · £150 · payment on booking
Assess›Respond›Retest›Progress
01
Assess
Understand movement, sensory inputs, strength and goals.
02
Respond
Use the treatment, movement or support most relevant today.
03
Retest
Check what changed and retain what genuinely helps.
04
Progress
Build capacity, confidence and resilience over time.
Stay ahead of setbacks
Stay active, capable and confident in your body.
Your appointment is shaped by what you need on that day, not by a fixed protocol or generic treatment plan.
Returning after injury or a setback
For people who want a measured route from rebuilding back into strength and performance.
Proactive maintenance
For active adults who would rather maintain progress than wait for another problem.
The Monthly Care Membership
Progress is easier to maintain than rebuild.
Regular assessment, priority booking and proactive support based on what your body and nervous system need at each visit.
Progress
Two sessions per month
£175 / month
- Priority booking
- Up to 90 minutes per session
- Reassessment at every visit
- More regular progression
- Rehabilitation-to-performance support
- Manual therapy or sports massage where appropriate
Maintain
One session per month
£100 / month
- Priority booking
- Up to 90 minutes per session
- Monthly reassessment
- Proactive maintenance
- Treatment tailored to current need
- Support for movement, strength and resilience
New here? Begin with a 90-minute initial consultation. Already a client? Request one of the limited monthly places.
Explore Monthly CareMeet Amy
Experience matters. So does curiosity.
Amy Linford is an Applied Movement Neurology practitioner, movement coach and manual therapist with more than 20 years’ experience across strength, rehabilitation and physical performance.
Her approach combines detailed assessment with practical intervention, and always retests the result.
The Sway clinic
Personal care in the New Forest.
Sway,Hampshire
Appointments are available by advance booking.
Your next step
Understand what your body needs next.
Start with an individual assessment. Amy will assess, respond and retest before recommending the most useful way forward.